Do You Know That Every Year on 20th October is the WORLD OSTEOPOROSIS DAY?
It’s time to gain a better understanding of osteoporosis.
What do we know about osteoporosis? Apart from recognising it as an illness that affects the bones and that millions of people around the world suffer it, there is a general lack of awareness of this disease.
Osteoporosis is a pediatric disease which shows itself mainly when people are more than 50 years old. You are never too young to take preventative measures.
The disease may be classified as either primary type 1 or type 2 and secondary osteoporosis.[1] Osteoporosis is most common in women after menopause, and is referred to as primary type 1 or postmenopausal osteoporosis. Primary type 2 osteoporosis or senile osteoporosis occurs at age 75 years and older and is seen in both females and males in a 2:1 ratio. The onset of secondary osteoporosis is at any age, and affects both men and women equally.
Common symptoms include:
*Restriction of movement of the joint.
*Cracking sound and pain every time a joint is moved.
*Numbness and stiffness of joints.
*Swelling in and around the joints.
Other factors :
*Age-those above 30 years old.
*Weight
*Genetics.
How to prevent osteoporosis :
Exercise
One of the best ways to forestall osteoporosis is to do regular weight-bearing exercises. Begin a regular exercise program and stay with it. Start light and gradually build up to 30 to 40 minutes of exercise several times a week. Of course, consult your physician before you begin any exercise program and if you feel pain after you've begun.
Calcium
One of the most important ways to help prevent osteoporosis is to get enough calcium in your diet.
Anlene protects your bones.
Sufficient calsium intake, combine with a healthy and active lifestyle, help maintain bone health and reduce the risk of osteoporosis.
DON’T WAIT TILL IT’S TOO LATE.TAKE ACTION NOW !
By: Yasminnadia Binti Yusuf
2010611236
